Josh working through his deadlift tonight during hockey fit. This group of kids, mainly 12 years old are such a hard working, keen group to learn. Sara and I are having a BLAST.
Thursday -AirBike/Row/AD Moderate + Short Tester
20 min @ 75%/Moderate/EZ:
20 Step- Ups/Alternating
20 Walking Lunges
20 Unbroken Single Unders x 3 sets
20 No Pushup Burpees
3 TGU/arm
+
For Time: (I hope everyone is pumped for this 😃)
9 Burpees to 6″ OH
10 Cal Rowing
15 Burpees to 6″ OH
10 Cal Rowing
21 Burpees to 6″ OH
*Scaled
5 Burpees
10 Cal Rowing
10 Burpees
10 Cal Rowing
15 Burpees
Southwest Barbell
Thursday Cj Int + Sn tech + IGT
A. Squat Clean & Split Jerk, work to a tough set*you guys better get amped for this😎😍
B. Pullups, 6-10 reps x 3 sets, 1:30 min
C. Toes to Bar, 6-10 reps x 3 sets, 1:30 min
D. For time:
3 rounds for time:
15 KBS
10 HSPU