Southwest Active & Barbell-Thursday-April 7/2016

  

Josh working through his deadlift tonight during hockey fit. This group of kids, mainly 12 years old are such a hard working, keen group to learn. Sara and I are having a BLAST. 

Thursday -AirBike/Row/AD Moderate + Short Tester

20 min @ 75%/Moderate/EZ:

20 Step- Ups/Alternating

20 Walking Lunges

20 Unbroken Single Unders x 3 sets

20 No Pushup Burpees

3 TGU/arm

+

For Time: (I hope everyone is pumped for this πŸ˜ƒ)

9 Burpees to 6″ OH

10 Cal Rowing

15 Burpees to 6″ OH

10 Cal Rowing

21 Burpees to 6″ OH
*Scaled

5 Burpees

10 Cal Rowing

10 Burpees

10 Cal Rowing

15 Burpees
Southwest Barbell

Thursday Cj Int + Sn tech + IGT

A. Squat Clean & Split Jerk, work to a tough set*you guys better get amped for this😎😍

B. Pullups, 6-10 reps x 3 sets, 1:30 min

C. Toes to Bar, 6-10 reps x 3 sets, 1:30 min

D. For time:

3 rounds for time:

15 KBS

10 HSPU

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