Valerie and Mom (Candice) doing some core work last night.
Wednesday -Deadlift Int + Pchain + Vertical CP
A. Deadlift @ 11×1, 4 reps x 5 sets, 2-3 min
– start @65% – build to your heaviest 4
B. Barbell Hip Thrusts @20×0, 15 reps x 3 sets, 1 min
C. EMOM x 12 minutes
1st – 3-5 Push Press – Building
2nd -5 Weighted Pronated Pullup @ 20×1