Friday -Fsq Test + Fsq Int % + Horizontal CP
A. Front Squat, work to a tough set of 5
B. Front Squat @ 20×1, 5 reps @ 91% of A x 3 sets, 3 min
C. DB Bench Press, 1 min AMRAP/1 min Off x 5 sets
D. DB Bent Over Rows, 1min AMRAP/ 1 min off x 3 sets
E. FLR, 120 seconds accumulated