Southwest Strength Coaches
Sara Harmon
Coach/owner at Southwest Strength. Sara brings a wealth of knowledge and experience in the health and fitness industry. Sara thrived through her high school years as a track athlete, as well as excelling in multiple sports, including hockey at a AAA, provincial and University level, and also fastball at a provincial level. She received a scholarship to Minot State University for throwing Javelin. In the past 3 years, Sara has taken up competing in crossfit. She enjoys helping others meet their fitness and health goals, and helping others achieve things they never thought they could.
Education/Training:
Opex CCP Life Coaching Level 1
Crossfit Level 1 Trainer
Emergency Medical Responder
Corporate Fitness
Nathan Corrigal
Coach/owner at Southwest Strength has been involved in athletics his whole life. He grew up playing hockey and volleyball. After high school he attended Brandon University, receiving his Bachelor of Physical Education and Bachelor of Education.
He has been involved in the sport of volleyball for 15 years. He currently coaches the varsity volleyball team at Melita School. He has taken a strong passion in pursuing his fitness goals the last 5 years. He has competed in crossfit the last 3 years and enjoys the daily mental and physical grind involved with trying to improve his overall fitness. He loves the feeling of accomplishing something he never thought he could have. The constant strive for improvement keeps him motivated.
Nathan believes that through consistent training, effort, proper assessment, program design and a positive community, goals can be achieved. He also believes fitness is a journey, and whether you are just a beginner or a 60 year old grandparent, fitness can add many qualities to your life.
Education/Training:
Opex CCP Level 1: Assessment & Program Design 2015/2016
Bachelor of Physical Education
Bachelor of Education
Crossfit Level 1 Trainer
Volleyball Level 2 Technical
NCCP Multi-Sport Theory Level 1 & 2
Intro to Competition Weightlifting Level 1
Hockey Trained Coach 2
Badminton Trained Regional Coach
Ally Beauchamp
Ally Beauchamp just recently graduated from high school in 2016. She has been training with us since 2014. She has a very strong passion for learning and helping others. We are very happy to be able to help Ally learn and become a more knowledgable coach.
Rienna Skelton
Rienna is currently a competitive weightlifter. She has competed at the junior national and western regional senior championship level. She has a passion for helping people, specifically weightlifting. She is currently seeking education in weightlifting and will be taking her level 1 NCCP very soon. Not only is Rienna a strong athlete, but has a very good “eye” for technical faults in the snatch and clean and jerk! She will be running our weightlifting program very soon.
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