Southwest Strength offers two personal training options.
Private one on one includes:
- Initial Assessment: a look into your current physical abilities, lifestyle, nutrition and overall goals.
- Individual Programming: each workout session will be catered to your own individual needs. The assessment will provide your coach with important information on your physical needs and abilities.
- Lifestyle/Nutrition Guidance: coaches will provide advice on nutrition and lifestyle.
- Support/coaching: Southwest Strength coaches provide the attention to detail needed for individuals to succeed. Encouragement and motivation from the coach will be provided during workout sessions.
Personal training is the back bone to our clients success. Reasons are the following:
- Coach/Client relationship
- Education for what the client needs and proper mechanics and understanding of training
- Results (physical/mental health)