Remote coaching is a service for individuals looking for quality programming suited for their individual needs that don’t train at Southwest Strength. The individual trains at another facility but is looking for coaching/guidance/programming to help reach their specific goals.
Remote coaching includes:
- Initial Consult/Assessment: a look into your current physical abilities, lifestyle, nutrition and overall goals.
- Individualized Programming: weekly programming, tracking of progress/results and ensuring consistent progress is being made. This program will be customized to meet your INDIVIDUAL needs.
- Lifestyle/Nutrition Guidance: coaches will provide advice on nutrition and lifestyle.
- Coaching/Support: coaches provide consistent guidance and coaching. Athletes will perform their individual program on their own with support of their coach through email, text, true coach (online application), video calls every 8-12 weeks.