Wednesday – Upper Int + Varied Work Capacity
A. Shoulder to Overhead, work to a tough single – can be push press, push jerk, split jerk or BTN Jerk
B. 50ft Sled Pull with Pulling Rope, 50ft tough x 5 sets, ran – hand over hand, stay bent over, keep the sled moving
C. For Time – Teams of 2 – 1 person/1 person rest
2:30 min AMRAP
20 cal Rowing
AMRAP AirBike Cals in time remaining
(into..)
2:30 min AMRAP
22 cal Rowing
AMRAP AirBike Cals in time remaining
(into..)
2:30 min AMRAP
24 cal Rowing
AMRAP AirBike Cals in time remaining
etc
*continue trend until you and your teammates get 80 cals (women) 100 cals (men) – women and mens team go for 100 – workout stops when RX cals are reach or you DNF the RX Row cals in the designated 2:30 min AMRAP @ that time your score will be total cals Row + AirBike completed
Earned, Not Given