Southwest Active – Oct. 3

Thursday – Core/Skill + 1M1Mixed
A. 3 rounds – NOT FOR TIME:
1 min FLR on Rings
30 sec DU’s or 50 DU’s
10-15 Beat Swings from Pullup Bar
* 10 min time cap
B. 3 sets @ 85-90%
1 min Rowing
1 min Wall Balls @ 15/20lbs to 9/10ft
2 min rest
1 min Ski Erg
1 min Devils Press @ 25/40lbs/hand
2 min rest
1 min AirBike
1 min Power Cleans @ 85/135lbs
2 min rest