SW Active – Oct. 1

Tuesday – Row/AirBike/Ski + Skill + Row/AirBike/Ski
15 min Rowing
5 min @ 50%
5 min @ 75%
5 min @ 85-90%
+
Skill Work/Choice/Options/Pick 1
DU’s per min x 5 minutes
TTB/Hollow/TTR per min x 5 minutes
HS/HS Walk/Hold per min x 5 minutes
+
15 min Ski Erg
5 min @ 50%
5 min @ 75%
5 min @ 85-90%
+
15 min AirBike
5 min @ 50%
5 min @ 75%
5 min @ 85-90%