Southwest Active – June. 7

Friday – PP Test + Horizontal Ecc + MWG 15-20 min AMRAP
A. Push Press @ 11×1, work to a tough set of 1
B1. Single Arm DB Row, 5 reps heavy x 5 sets, 30 sec b/t arms
B2. Single Arm KB Bench Press, 5-7 reps heavy x 5 sets, 30 sec b/t arms
C. For Time:
100 cal AirBike
15 Burpees over 20/24” Box
6 Rope Climbs to 12ft
50ft Double KB OH Walking Lunges @ 16/24kg/arm- 25ft @ a time
*20 min time cap