Southwest Active – June. 10

Transition/Prep Wk – June. 10
Monday – June. 10
A1. Deadlift @ 31×1, 4-5 reps x 5 sets, 10 sec – building, tough – not max effort
A2. Seated Box Jump on to High Box, 2-3 high reps x 5 sets, 2-3 min b/t
B. 10 min AMRAP
1 Round of DT @ 85/135lbs
Toes to Bar, 5,10,15,20,25,etc
1 Round of DT @ 85/135lbs
Pullups – 5,10,15,20,25,etc
C. Cool-Down Running – 1000m – 1600m Running

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