Southwest Active – Tuesday – Jan. 29

Tuesday – 1M1Mixed + Core/Pchain
Prep/Set-Up/Warm-Up
+
3 rounds @ 85-90%
1 min Rowing
1 min Burpees
2 min Recovery
1 min AirBike
1 min DB Power Snatch @ 50/75lbs
2 min Recovery
1 min Ski Erg
1 min Double Unders
2 min Recovery
+
EMOM x 10 minutes
1st – 10-15 sec L-Sit from Pullup Bar or 20-30 sec Hollow Rocks
2nd – 10 Lying Leg Curls on Swiss Ball