Southwest Active – Jan. 30

Wednesday – Cj Int Complex + Bsq Linear Test + MW Sprint
A. Squat Clean. Front Squat. Split Jerk, 1.1.2 x 6-10 sets, 2 min – increasing
B. 4 rounds
6 Left Arm OH DB Walking Lunge – tough
30 sec rest
6 Right Arm OH DB Walking Lunge – tough
30 sec rest
C. Warm-Up/Prep
D. For Time:
20/30 cal AirBike
20 Thrusters @ 65/95lbs
20 Burpees over 20/24” Box