Southwest Active – Jan. 28

Wk 1/4 – Jan. 28
Monday – Sn Int Complex + Upper EMOM + WG Sprint
A. 1 Power Snatch + 1 Above Knee Hang Squat Snatch x 6-10 sets, 2 min – building
B. EMOM x 10 minutes
1st – 3 Kipping HSPU to Deficit
2nd – 10 Kipping Pullups
C. 20 min @ 75%/moderate/ez:
15 cal rowing or 10 cal AirBike or 15 cal Ski
6 alternating Turkish Get Ups – moderate weight – alternate arms
3-5 Hang to Inverted on Rings
15 cal rowing or 10 cal AirBike or 15 cal Ski
10 Reverse Lunges
10 Left Arm Russian KBS – moderate weight
10 Reverse Lunges
10 Right Arm Russian KBS – moderate weight

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