Southwest Active – Aug. 31

Friday – Upper CP 1/2/3 + Running AMRAP
A1. Push Press @ 11×3, 3 tough reps x 3 sets, 1 min
A2. Chin to Ring Hold, AMSAP x 3 sets, 1 min
A3. Wall Walk, 3 quick reps x 3 sets, 1 min
B. 21,18,15,12,9,6,3 For Time – teams of 2
Row Cals
Shoulder to OH @ 65/95lbs
Bar Facing Burpees