Southwest Active – Sept. 1

Saturday – Strongman Work + Jump + Chipper
A. EMOM x 12 minutes:
1st – 50ft Farmer Carry – challenging – handles
2nd – 3 Burpees + 3 Sandbag Cleans over shoulder quick
3rd – 50ft Sled push -heavy
B. Static Box Jump, 1 tough rep every 30 sec x 5 minutes
C. For Time:
50 Cal AirBike
45 Russian KBS @ 16/24kg
30 Box Jumps @ 20/24” – step down
15 Hang Squat Snatch @ 75/115lbs
5 x [50ft Bear Crawl + 50ft Walking Lunges]