Thursday – MAP 6-8 MWG
For Time: *9 min time cap
10 Burpees
9 OHS @ 55/75lbs
10 Burpees
15 OHS @ 55/75lbs
10 Burpees
21 OHS @ 55/75lbs
+
3-5 min b/t
+
3 rounds for time *9 min time cap
15 Cal Rowing
12 Cal AirBike
6 Sandbag Cleans @ 100/150lbs
+
3-5 min b/t
+
9 rounds for time: * 9 min time cap
9 Russian KBS @ 24/32kg
100m Running