Wednesday – Upper Int/Varied + Bsq Int Sets + Strongman Varied
A. EMOM x 15 minutes:
1st – 5 Half Kneeling Left Arm KB Press @ 21×2
2nd – 5 Half Kneeling Right Arm KB Press @ 21×2
3rd – 30 sec Skill Practice -hs,hs walk, hspu, core, top of Ring dip hold. Etc. Rope climb.
B. Back Squat @ 20×1, work to a tough set of 10 – reps to be completed under 35 seconds
C. 10 min AMRAP – Teams of 2
15 Power Clean to OH @ 85/135lbs
100m Med Ball Front Rack Carry @ 100/150lbs
15 Squat Ceans @ 85/135lbs
100m Med Ball Front Rack Carry @ 100/150lbs