Thursday – Sn Tech/EMOM + Cj Tech EMOM + Skill/Core + Running LSD Low %
A. Power Snatch. Above Knee Hang Squat Snatch. OHS 1.1.1 every min x 10 minutes
B. Above Knee Hang Power Clean. Split Jerk 1.2 every min x 10 minutes
C. 25 min @ 75%/EZ
15 Cal Rowing
10 L arm Hang KB Snatch – light/moderate
10 L arm OH KB Forward Lunge – same KB as SN
200m Running
10 R arm Hang KB Snatch – light/moderate
10 R arm OH KB Forward Lunge
200m Running
1 min DU Practice or 30 DU’s