Sw Active – Thursday – May. 31

Thursday – Sn Tech/EMOM + Cj Tech EMOM + Skill/Core + Running LSD Low %

A. Power Snatch. Above Knee Hang Squat Snatch. OHS 1.1.1 every min x 10 minutes

B. Above Knee Hang Power Clean. Split Jerk 1.2 every min x 10 minutes

C. 25 min @ 75%/EZ

15 Cal Rowing

10 L arm Hang KB Snatch – light/moderate

10 L arm OH KB Forward Lunge – same KB as SN

200m Running

10 R arm Hang KB Snatch – light/moderate

10 R arm OH KB Forward Lunge

200m Running

1 min DU Practice or 30 DU’s

Leave a Reply