Tuesday – Running/Rowing/AirBike IGT + Strongman Varied
3 sets @ 85-90%
200m Running
15 Toes to Bar
200m Running
15 Pullups
Rest 2 min b/t sets
+
3 sets @ 85-90%
400m Running
1 min AMRAP Pushups
2 min b/t sets
+
3 sets @ 85-90%
500m Rowing
1 min AMRAP DU’s
2 min b/t sets