Southwest Active – Mar. 29

Thursday – Sn Int + Skills + SL Int + Glutes + Upper ECC
A. Snatch High Pull. Below Knee Hang Muscle Snatch. Above Knee Hang Squat Snatch. Snatch Balance, 1.1.1.1 every min x 10 minutes
B1. DB Reverse Lunges off of 45lb Plate, 10 reps x 3 sets, 10 sec
B2. Kipping Pullup, BMU, RMU Tech/Practice x 3 sets, 10 sec
B3. Weighted Ring Pushups, AMRAP unbroken @ tough weight x 3 sets, 1:30 min
C. 3 sets:
5 Strict Toes to Rings
2 Wall Walks