Southwest Active – Wednesday – Mar. 28

Wednesday – Cyclical Work
2 sets @ 75-80%
3 min Rowing
60 sec Walk
3 min AirBike or Ski Erg
60 sec Walk
+
Rest as needed
+
2 sets @ 85-90%
4 min Rowing
1:30 min Walk
4 min AirBike or Ski Erg
1:30 min Walk
+
Rest as needed
+
1 sets @ 85-90%
5 min Rowing
2 min Walk
5 min Burpees to 6” OH