Southwest Active – Good Friday

A. Deadlift @ 11×1, 3 reps every 2 min x 5 sets – start @ 70-75% + weight every set
B. For Time – Teams of 2
21,15,9
Row Cals
Toes to bar
+
21,15,9
Burpees
Single Arm DB OHS @ 35/50lbs
+
21,15,9
Pushups
Power Cleans @ 65/95lbs
+
21,15,9
Box Jump Overs @ 20/24”
Wall Balls @ 15/20lbs to 9/10ft