Tuesday – Bsq Int + Bsq Int % + Upper/Gym Int + Skills
A. Back Squat, work to a tough set of 3
B. Back Squat, 3 reps @ 90-95% of A x 3 sets, rest as needed
C1. Weighted Ring Dips @ 20×1, 3-5 tough reps x 3 sets, 1 min
C2. Feet Elevated Weighted Inverted Rows or Weighted Pullups or Weighted Pullups on Rings, 4-10 reps x 3 sets, 1 min
D. 10 min AMRAP
5 Pullups
20 DU’s
5 Toes to Bar
20 DU’s