Tuesday -Mar. 27

Tuesday – Bsq Int + Bsq Int % + Upper/Gym Int + Skills

A. Back Squat, work to a tough set of 3

B. Back Squat, 3 reps @ 90-95% of A x 3 sets, rest as needed

C1. Weighted Ring Dips @ 20×1, 3-5 tough reps x 3 sets, 1 min

C2. Feet Elevated Weighted Inverted Rows or Weighted Pullups or Weighted Pullups on Rings, 4-10 reps x 3 sets, 1 min

D. 10 min AMRAP

5 Pullups

20 DU’s

5 Toes to Bar

20 DU’s

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