Southwest Active – Mar. 25

Wk 4 – April. 2
Monday – Cj Int + Core/Glutes + MWG EMOM
A. Squat Clean & Split Jerk Cluster 1.1.1 every 1:30-2 min x 5 sets
B1. Goblet Cross-Under Step Downs @ 40×1, 6-8/leg x 2 sets, 1 min – no rest b/t legs
B2. FLR on Rings, 60-90 sec x 2 sets, 1 min
C. Complete 1 Round @ High Effort Every 5 min x 4 sets
20/15 Cal Rowing
10 Burpees
10 Front Squats @ 65/95lbs
10 Push Jerks @ 65/95lbs