For Time:
30 Cal Rowing
5 Rope Climbs to 12ft
30 Cal Rowing
10 Wall Walks -forehead to wall
+
Rest 5 min
+
For Time:
30 Cal Rowing
30 Wall Balls @ 15/20lbs to 9ft
30 Cal Rowing
30 DB Push Press @ 20/35lbs
+
Rest 5 min
+
For Time:
30 Cal Rowing
30 Russian KBS @ 24/32kg
30 Cal Rowing
30 Burpees – no jump @ top