Southwest Active – Sept. 29

Friday -MAP –  Low/High % – WORK
Warm-Up/Prep
+
10 min @ high effort:
25 Box Jumps @ 20/24” – step down
75 Burpees to 6” OH 
AMRAP DB Power Clean to OH @ 20/35lbs in time remaining
(2:30 min rest)
5 min Row/Bike/Ski @ EZ
(2:30 min rest)
10 min @ high effort:
10 Cal Rowing or 10 Cal AirBike or 10 Cal Ski Erg
10 Shoulder to OH @ 65/95lbs