Reminder our party is this Sunday. Come out for a fun time.💪🏻🍕🍕🍕🍰🍫🍻🍩🍪
Saturday – EMOM MAP + Upper CP
EMOM x 20 minutes @ high effort:
1st – 30 sec Rowing – goal is 12/9 Cals
2nd – 12 Wall Balls @ 15/20lbs to 9/10ft
3rd – 30 sec AirBike – goal is 10/7 cals – 15/10 Cal AirDyne
4th – 12 Box Jump Overs @ 20/24″ – step down
+
4 sets:
5-7 Supinated Grip Bent Over Barbell Rows @ 2011
– 10 sec
Wide Grip Pronated Strict Pullups AMRAP unbroken/Chinover Bar, etc
– 10 sec
10 Seated DB Arnold Press @ 20×0
1 min rest