Friday – Increasing MAP Sets
5 sets @ Increasing effort per set:
400m Run
100 Single Unders/50Double Unders
20 Burpees
3:30 min
*first set moderate, second set faster, last set –>ouchy
Friday – Increasing MAP Sets
5 sets @ Increasing effort per set:
400m Run
100 Single Unders/50Double Unders
20 Burpees
3:30 min
*first set moderate, second set faster, last set –>ouchy