Hockey Fit
Thursday – Bsq Int + Mixed Map Sets
A. Back Squat @ 20×1, 3-4 reps x 6 sets, 2-3 min b/t
B. 3 Rounds For Time:
21 Air Squats
15 KBS @ 16/24kg
9 Burpees
Rest 1 min b/t rounds
+
3 Rounds For Time:
21 No-Push-Up Burpee
15 Wall Balls @ 15/20lbs to 9/10ft
9 DB Push Press @ 25/40lbs
Rest 1 min b/t rounds