Southwest Active – Thursday- Aug. 11


Hockey Fit

Thursday – Bsq Int + Mixed Map Sets

A. Back Squat @ 20×1, 3-4 reps x 6 sets, 2-3 min b/t

B. 3 Rounds For Time:

21 Air Squats

15 KBS @ 16/24kg

9 Burpees

Rest 1 min b/t rounds

+

3 Rounds For Time:

21 No-Push-Up Burpee

15 Wall Balls @ 15/20lbs to 9/10ft

9 DB Push Press @ 25/40lbs

Rest 1 min b/t rounds

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