Southwest Active – Friday – Aug. 12

Friday – Upper CP + Mixed Map Sets
A1. DB Bench Press @ 20×1, 10-15 reps x 5 sets, 30 sec
A2. Top of Ring Dip Hold, AMSAP x 5 sets, 30 sec – dont go over 45 seconds
A3. HS Practice/ Rope Climb Practice x 5 sets, 1:30 min
B. 7 sets @ high effort/85-90%:
200m Run
200m Row
Rest 2 min b/t