Tuesday – Upper EMOM + Mixed Map Sets A. EMOM x 10 minutes:
1st – 3 Push Press @ high load + 1 Wall Walk -10 sec hold forehead to wall is the goal
2nd – 5 Strict Pronated Pullups + 1 Wall Walk – 10 sec hold forehead to wall is the goal
-scale with banded pullups – encourage people that can do this – Chinover Bar Hold too
B. EMOM x 10 minutes:
1st – 4-6 Ring Dips/10 Ring Pushups/12 Pushups
2nd – 30 sec Hang From Pullup Bar
C. 90 sec AMRAP/ 90 sec x 6 sets
3 Burpee on to 20/24″ Box
200ft Shuttle Run