Southwest Active -Wednesday – Aug. 3

Wednesday – Deadlift/Upper/Core + Mixed Map SetsA. EMOM x 12 minutes:

1st – 6 Double Overhand Clean Grip Deadlifts @ 11×1 

2nd – 5-7 Pendlay Rows @ 20×0

B. 2 sets @ high effort/85-90%:

400m Run

75 Single Unders/45 Double Unders

25 Burpees *this can be scaled

200m Run

50 Single Unders/25 Double Unders

15 Burpees *this can be scaled

400m Run

Rest Same As Work

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