Wednesday – Deadlift/Upper/Core + Mixed Map SetsA. EMOM x 12 minutes:
1st – 6 Double Overhand Clean Grip Deadlifts @ 11×1
2nd – 5-7 Pendlay Rows @ 20×0
B. 2 sets @ high effort/85-90%:
400m Run
75 Single Unders/45 Double Unders
25 Burpees *this can be scaled
200m Run
50 Single Unders/25 Double Unders
15 Burpees *this can be scaled
400m Run
Rest Same As Work