Dan and Brandi on their trip out west.
Monday – Fsq Int + Mixed Map Set
A1. Front Squat @ 20×1, 5-5-4-4-3-3 – 10 sec
A2. FLR on Rings, 30-60 sec x 6 sets, 2 min
B. 1 Round @ High Effort every 2 min x 20 minutes
8 Wall Balls
10/8 Cal Rowing
*Scaled Version
1 Round @ high effort every 2 min x 20 minutes
3-5 Air Squats/Goblet Squats
7 Cal Rowing/7 Cal AiRdyne