Southwest Active-Monday – Aug. 1


Dan and Brandi on their trip out west. 
Monday – Fsq Int + Mixed Map Set

A1. Front Squat @ 20×1, 5-5-4-4-3-3 – 10 sec

A2. FLR on Rings, 30-60 sec x 6 sets, 2 min

B. 1 Round @ High Effort every 2 min x 20 minutes

8 Wall Balls 

10/8 Cal Rowing
*Scaled Version

1 Round @ high effort every 2 min x 20 minutes

3-5 Air Squats/Goblet Squats

7 Cal Rowing/7 Cal AiRdyne

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