Complete in Teams of 2. Pick one workout -start their finish all 3
For Time:
42,30,18
Row Cals
KBS @ 24/32kg
+
42,30,18
AirDyne Cals/AirBike 30,24,12
DB Snatch @35/50
+
3 Rounds
200m Run
30 Wall Balls
3 Rope Climbs to 15ft/10 Strict Pullups/15 Ring Rows