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Thursday Mixed Map Sets
A. Back Squat @ 20×1, 4-4-3-3-2-2, 2-3 min b/t
B. 21,15,9 For Time:
Burpees
AirDyne Cals (AirBike 15-12-6)
+
-rest 2-3 min
+
9,15,21 For Time:
Knee Raises Hanging From Pullup Bar
Row Cals
Push Press @ 35/65