New members of the month for July. Danielle Davies and Bree Vanhove.
Friday:
A1. CGBP @ 40×1, 5-7 reps x 5 sets, 10 sec
A2. Wall Walk, 1-2 reps x 5 sets, 10 sec
A3. Rope Climb Practice x 5 sets, 1:30 min
B. 3 Rounds For Time:
400m MedBall Run @ 15/20
200m SandBag Carry @ 40/60
15 Ring Pushups
15 SandBag Squats @ 40/60