Pictured above is our Holiday Monday hours. This Sunday we have canceled open gym. Sara and I are going to be at the lake for the first time this summer (sara made me jk)
Wednesday – Deadlift/Upper/Core + Mixed Map SetsA. EMOM x 16 minutes
1st – Deadlift @ 11×1, 3-4 reps – increasing in loading
2nd – 1 Heavy Turkish Get Up/Arm – working up
3rd – 30 sec L Side Bridge
4th – 30 sec R Side Bridge
B. 4 sets @ high effort/85-90%:
15 Cal Rowing
200m Run
50 Single Unders/30 Double Unders
Rest Same As Work/ Or work 1:1 with a partner