Fitness with a supportive community is always better. Cara busted out some moonwalks and got the party started.
Saturdays – MAP
3 rounds for time:
12/10Cal Row
12 KBS @ 24/32 -encourage people to use heavier swings
+
2-3 minutes rest
+
3 rounds for time
200m Run
10 Double KB Front Squats @ 16/24kg an arm
+
2-3 minutes rest
+
3 rounds for time
10/8Cal AirBike/15/12Cal AD
10 Double KB Thrusters @ 25/35 an arm
+
2-3 minutes rest
+
3 Rounds for time:
100m run
8/6 Cal AirBike/12/10cal Airdyne
7 KBS @24/32
7 Double KB Front Squats @16/24kg
7 Burpees