Southwest Active -Saturday – July. 23


Fitness with a supportive community is always better. Cara busted out some moonwalks and got the party started. 

Saturdays – MAP

3 rounds for time:

12/10Cal Row

12 KBS @ 24/32 -encourage people to use heavier swings

+

2-3 minutes rest

+

3 rounds for time

200m Run

10 Double KB Front Squats @ 16/24kg an arm

+

2-3 minutes rest

+

3 rounds for time

10/8Cal AirBike/15/12Cal AD

10 Double KB Thrusters @ 25/35 an arm

+

2-3 minutes rest

+

3 Rounds for time:

100m run

8/6 Cal AirBike/12/10cal Airdyne

7 KBS @24/32

7 Double KB Front Squats @16/24kg

7 Burpees

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