Weights going up on a Monday
Monday – Fsq/Bsq Int + Mixed Map Sets
A. Front Squat @ 20×1, 4-4-3-3-2-2, 2-3 min b/t
B. 5 Rounds For Time:
2 Deadlifts @ 185/275
4 Lateral Barbell Burpees
6 Box Jumps @ 20/24″
+
5 Rounds For Time:
2 Rope Climbs to 15ft/ 6 Banded Pullups/10 Ring Rows
10 DB Snatch @ 35/50 – use KB here if you need from the ground