Sullivan having a nap while mom is doing her workout.
9 min @ 85-90%:
100m Run
50ft Bear Crawl
100m Run
50 Single Unders
-4-5 minutes rest
9 min @ 85-90%:
200m Run
12 Burpee Box Jumps @ 20/24
-4-5 minutes rest
9 min @ 85-90%:
800m MedBall Run @15/20
-then AMRAP of in Time Remaining
5 L arm Hang KB Snatch @16/24kg
25 Single Unders
5 R arm Hang KB Snatch @ 16/24kg
25 Single Unders