Southwest Active – Friday – July. 8

 
Friday – Mixed Map (Task, Rest:Work, 30/30–>10–>20)
2 Rounds For Time:
25 Cal Rowing
25 Russian KBS @ 24/32kg
(Into..)
2 Rounds For Time:
25 Double Unders/50 Single Unders
25 Burpees
rest 5 minutes:
2 Rounds For Time:
25 Cal Rowing
25 Box Jump Overs @ 20/24″ – step down
(Into..)
2 Rounds For Time:
25 Double Unders/50 Single Unders
25ft Goblet Walking Lunges
25ft Bear Crawl