-Chris
Thursday – Low Mob + SL Int + Bsq Varied Int + Pull Stam/VolA. DB Front Foot Elevated Lunges, 10 alternating steps x 5 sets, 1 min
https://www.youtube.com/watch?v=YI6f6L7h5Xo
B. 1 and 1/4 Back Squat @ 40×1, 4-4-3-3, 2 min
C. Strict Pronated Pullup, 2 reps every 20 sec x 10 minutes
*Scaled -5 sec Pronated Chinover Bar Hold every 30 sec x 8 minutes
*Scaled -Bent Arm Hang 5-15 sec per min x 10 minutes
*Scaled -DB Bent Over Rows @ 2010, 4 reps every 30 sec x 10 minutes
SW Barbell:
Thursday – Sn Int + Cj Int + Gymanstics
A. Above Knee Hang Squat Snatch, work to a single
B. Above Knee Hang Squat Clean & Split Jerk, work to a single
C. Gym Progressions