Southwest Active – Wednesday -July. 6/2016 –


Marcie showing us what it’s all about. As a coach this picture makes me very proud. Sara and I both want to educate, motivate and inspire people to be the best version of themselves. It’s things like this that let Sara and I know we are on the right track. Cheers to good vibes. Marcie thanks for being a rockstar 😃

Wednesday – EMOM mixed Map +MAP ( 3/3+)
EMOM x 9 minutes:
1st – 45 sec Burpees
2nd – 45 sec L arm OH KB Carry
3rd – 45 sec R arm OH KB Carry
+
4 min @ 85-90%:
1 TGU/arm @ 16/24kg
10 KB Snatch/arm @ 16/24kg
-4 min rest
4 min @ 85-90%:
40 Wall Balls @ 15/20lbs to 9/10ft
AMRAP Row Cals
-4 min rest
4 min @ 85-90%:
40 Box Jump Overs @ 20/24″
AMRAP Burpees

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