Southwest Active – Thursday – Feb.25/2016

Thursday Fsq Int % + Thruster + Upper EMOM
A. Front Squat @ 20×1, 5 reps @75% x 3 sets, 3min
B. Power Clean. Thruster 1.1 every min x 10 minutes
C. EMOM x 10 minutes
1st – 1 rope climbs + 5 pushups
2nd- 5 ring dips + 1 rope climb