Southwest Active-Friday-February 26/2016

Friday Row Based Tester + 30/30 mixed map
A. 5 rounds for time:
250m rowing
15kbs @35/53lbs
B. 3 sets @high effort/85-90%:
30sec airdyne
30sec rest
30sec wall balls @15lbs to 9/10ft
30sec rest
30sec deadlifts 95/135
30sec rest
30sec step-ups 20/24″
30sec rest
30sec shuttle runs
30sec rest