Southwest Active – Thursday- February 18/2016

Thursday Deadlift Int + Horizontal CP + Skills
A. Deadlift @20×1, 3 tng reps x 5 sets, 2min
-start @75% – finish @85-90%
B. AMRAP 20 minutes
10 pushups *scaled 5
10 cal rowing
25 single unders
* teams of 2