Southwest Active – Wednesday – February 17/2016



Jack with an easy 200lb clean and jerk during barbell tonight. He also snatched 155lbs.

Wednesday Clean Int + Fsq Wave Load + GBC (upper/core)
A. Push Jerk, work to a single
B. Front Squat, work to a max
C1. Bench Press @20×1, 10 reps x 3 sets, 30sec
C2. DB Rows @ 20×1, 10 reps/arm x 3 sets, 30sec b/w arms
C3. Toes to Rings, 5-7 reps x 3 sets, 1:30min

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