Southwest Strength- Tuesday – Feb.16/2016

Syds new PR of 425 (JK Cory Aitken hit this for a single-yeah he’s a beast)

Tuesday Deadlift Int + Vertical CP + Skills 

A. Deadlift @11×1, 2 reps per min x 10 minutes

-start @70% and finish no more than 95% of 1RM

B1. KB Push Press @11×1, 5-7 reps x 5 sets, 30sec

B2. Rope Climb, 2 reps x 5 sets, 1:30min – goal is to do reps without touching the ground b/w the 2 reps – use legs

C. AMRAP 5 minutes

alternating turkish get ups 35lbs/53lbs 

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